With Nature in Mind

What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing. This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being in the natural world. Drawing on the latest evidence on how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely. Helpful advice is offered to help make the most of the outdoors in all weathers and seasons.