Auf Lager:
2
Buch (Softcover): Ratgeber
Yoga for Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Produkt bewerten
Verlag:
New Harbinger Publications Unsere-Artikel-Nr.: WZD4D64
EAN: 9781572246898
Auf Lager:
2
Zustellung: Mo, 08.06.2026
Versand: Kostenlos
CHF 38.50
Beschreibung
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief. is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Spezifikationen
Sprache
- Englisch
Autor
- Kelly McGonigal
Erscheinungsjahr
- 2009
Format
- Buch (Softcover)
Anzahl Seiten
- 224