Auf Lager:
4
Buch (Softcover): Fachbuch
You Are Not Alone In This
Supporting a Loved One's Mental Health Without Losing Your Own
Verlag:
Watkins Media Unsere-Artikel-Nr.: G74LR7Q
EAN: 9781786788900
Auf Lager:
4
Zustellung: Mo, 21.09.2026
Versand: Kostenlos
CHF 30.–
Beschreibung
Find the support you need to keep being there for your loved one. Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness - while still taking care of yourself. You Are Not Alone In This. introduces:. THE 5 KEY FACTORS that help you support your loved one without losing yourself. COMMUNICATION STRATEGIES tailored to different diagnoses. How to utilize a HOLISTIC APPROACH to mental health. Ways to manage MESSY FEELINGS - anger, grief, fear and more. When to set much-needed HEALTHY BOUNDARIES.
Spezifikationen
Sprache
- Englisch
Autor
- Sophie Scott
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 312