Auf Lager:
2
Buch (Softcover): Fachbuch
Your Pelvic Floor
A Practical Guide to Solving Your Most Intimate Problems
Verlag:
Penguin Random House Unsere-Artikel-Nr.: LPPG7RN
EAN: 9781786784865
Auf Lager:
2
Zustellung: Fr, 02.10.2026
Versand: Kostenlos
CHF 27.–
Beschreibung
This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented. Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late. to do so.
Spezifikationen
Sprache
- Englisch
Autor
- Kim Vopni
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 336