Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Your Road Map To Weight Loss Without A $Cost$
Verlag:
Journal Joy, LLC Unsere-Artikel-Nr.: P35633186
EAN: 9781967176236
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 18.09.2026
Versand: Kostenlos
-1.8 %
CHF 54.50
CHF 53.50
Beschreibung
Tired of costly diets and programs that fail. John H. Robinson, MBA, shares his personal, successful 80-pound weight loss story in this no-cost, commitment-based guide. This is the truth about "How I Did It"-a practical and proven system for lasting weight loss that required no shots, no surgery, and no expense. Inside, you will discover the core pillars of success:. Commitment is Key: Understand why an all-in mindset is the only path to a sustainable result. Eat Healthier, Spend Less: Transition to a money-saving, low-calorie, high-protein eating plan. The Unsung Essentials: Master the vital roles of Water, Sleep, Proteins, and Willpower. Maximum Calorie Burn: Get a list of high-impact exercises like rowing and HIIT that deliver results. The Food Industry's Secrets: Learn about deceptive practices that are sabotaging your health. Achieve the lighter, healthier you with knowledge and commitment, not cash.
Spezifikationen
Sprache
- Englisch
Autor
- John H Robinson
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 532