Auf Lager:
1
Buch (Softcover): Ratgeber
You're Not 'Fat', You're On Fire
The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Verlag:
Macmillan Publishers Unsere-Artikel-Nr.: G7Q8R8R
EAN: 9781035040162
Auf Lager:
1
Zustellung: Di, 08.09.2026
Versand: Kostenlos
-3.0 %
CHF 29.90
CHF 29.–
Beschreibung
Boost your gut health and get the science and strategies you need for a leaner, healthier body for life. From Stephen Perrine, New York Times. bestselling author of The Whole Body Reset. , You're Not 'Fat', You're On Fire. is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies. By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:- Eating the recommended 30 different plants per week- Enjoying dozens of enticing recipes- Trying the 'Fire-Fightin' Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)You're Not 'Fat', You're On Fire. will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.
Spezifikationen
Sprache
- Englisch
Autor
- Perrine Stephen
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 272