Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Zen and the Art of Running
Produkt bewerten
Verlag:
Simon & Schuster Unsere-Artikel-Nr.: P35552765
EAN: 9781598699609
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 07.09.2026
Versand: Kostenlos
CHF 26.25
Beschreibung
All that I am, I am because of my mind. -Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone". By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track. Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time.
Spezifikationen
Sprache
- Englisch
Autor
- Larry Shapiro
Erscheinungsjahr
- 2009
Format
- Buch (Softcover)
Anzahl Seiten
- 226