It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

A New Resource for Those Experiencing Loss. With It's OK That You're Not OK,. Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn:. Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief. How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept it as a mystery to be honored instead of a problem to solve. Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution. " It's OK That You're Not OK. is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.