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Audio-CD: Ratgeber
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
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Beschreibung
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn. We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on ...
Spezifikationen
Sprache
- Englisch
Autor
- Jon Kabat-Zinn
Erscheinungsjahr
- 2009
Format
- Audio-CD
Dauer
- 2 Stunden