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Audio-CD: Ratgeber
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Verlag:
Tantor Unsere-Artikel-Nr.: 5D8WWYE
EAN: 9798200667116
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-3.6 %
CHF 69.–
CHF 66.50
Beschreibung
An effortless approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight. Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine. , Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
Spezifikationen
Sprache
- Englisch
Autor
- Emily Woo Zeller
- Melanie Avalon
Erscheinungsjahr
- 2019
Format
- Audio-CD
Dauer
- 10 Stunden