Autor/-in: Amanda Huggins

Amanda Huggins. is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Her signature "Scientific, Spiritual, Practical" approach has helped thousands achieve transformation in mind, body, and soul. Besides presenting online courses, Amanda offers guidance on her podcast Anxiety Talks with Amanda. and has an online community of over half a million followers. Visit her at www. AmandaHugginsCoaching. com.