Anxiety to Empowerment

Exercises & Meditations to Stop Stressing & Start Engaging

Produkt bewerten

Amanda Huggins

Verlag:

Llewellyn Publications,U.S.

Unsere-Artikel-Nr.: 8GEQW8W

EAN: 9780738774947

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 27.07.2026

Versand: Kostenlos

-2.5 %

CHF 29.50

CHF 28.75

Beschreibung

Stop Spiraling-Start Thriving. Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowermen. t reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.

Spezifikationen

Sprache

Englisch

Autor

Amanda Huggins

Erscheinungsjahr

2024

Format

Buch (Softcover)

Anzahl Seiten