Autor/-in: Helen Bligh

Helen Bligh is a former NHS Dietitian and Professional Coach with over 30 years' experience in nutrition, obesity and metabolic health. Having trained healthcare professionals on GLP-1 medicines before using one herself, she combines scientific expertise with lived experience to help women understand their bodies, build confidence and create sustainable health beyond weight loss. She is the creator of The Rewrite(TM), which connects biology, beliefs and behaviours to help women move beyond diets, guesswork and guilt. Find out more at www. helenblighcoaching. co. uk