Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
It Was Never About Willpower
The Woman's Guide to GLP-1 Weight Loss to Free You from the Guesswork, Guilt and Fear of Failing
Verlag:
Inspired By Publishing Unsere-Artikel-Nr.: P35680223
EAN: 9781066611904
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 05.10.2026
Versand: Kostenlos
CHF 37.–
Beschreibung
Do you feel like a GLP-1 might be your last chance for weight loss. but you still don't trust yourself to get it "right". If you're using a GLP-1, or thinking about it, the questions are hard to switch off: "How much should I be eating. " "How do I avoid plateaus and side effects. " And the underlying fear of "Will I regain the weight if I stop. It Was Never About Willpower cuts through the mental uncertainty, myths and misinformation surrounding GLP-1 weight loss, without judgement. It explains what is really happening in your body and why losing weight was never about willpower or "eat less and move more". Inside this book, you'll discover how to: See what's really driving your hunger, appetite and "food noise" Work with your body while on a GLP-1, not against it Know what to eat, how much, and why it matters Navigate the emotional shifts that come with changing your relationship with food Build habits and beliefs that support lasting change beyond the medication This is more than a guide to GLP-1s. It's the missing piece for lasting change. Like an informed hug, grounded in science and compassion. Imagine feeling calm about food. Trusting your decisions. Knowing how to make your weight loss work. This time. Whether you're just starting your GLP-1 journey or thinking about what comes next, this book moves you from fear and doubt to a healthier and empowered you. So, you can live the life you lost weight for.
Spezifikationen
Sprache
- Englisch
Autor
- Helen Bligh
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 224