Autor/-in: Roxburgh Lauren

Named one of Shape Magazine. 's 50 American hottest trainers in 2014, Lauren Roxburgh. is certified in the fields of structural integration, Pilates, yoga, massage, meditation and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world's best orthopedic surgeons. A regular contributor to Goop. com and on the Advisory Board of Yahoo Health, she is the go-to writer and expert for all things fascia and foam rolling. For more information about Lauren Roxburgh visit http://www. laurenroxburgh. com.