Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
Taller, Slimmer, Younger
21 Days to a Foam Roller Physique
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 7273NZK
EAN: 9781785040580
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 37.–
Beschreibung
There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch - has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh's 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Spezifikationen
Sprache
- Englisch
Autor
- Roxburgh Lauren
Erscheinungsjahr
- 2016
Format
- Buch (Softcover)
Anzahl Seiten
- 304