10-minute Tai Chi Walking For Seniors Over 55

A Warm 28-Day Guide to Lose Weight Without Joint Pain, Quiet the Fear of Falling, and Rebuild Your Balance

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Margaret G. Wells

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35303371

EAN: 9798187504947

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 33.–

Beschreibung

Before anything else - thank you for even stopping here. You've probably scrolled past a dozen books that all promise the same thing. The fact that you're still reading tells me something: you're not looking for another empty promise. You're looking for something that actually understands what you're going through. I think this book does. So let me ask you something honestly, the way I'd ask a friend across a kitchen table:. Do you ever catch yourself gripping the counter a little tighter than you used to - not because you fell, but because some part of you no longer fully trusts your own footing. If that question landed somewhere real, you're exactly who this book was written for. Most advice you've been given probably sounds like this: move more, eat less, push through it. And you've tried. Maybe more than once. A diet that left you hungry and exhausted. A walking routine your knees eventually vetoed. An exercise video clearly built for someone with twice your energy and half your joint pain. Here's the truth nobody tells you: that advice was never built for the body you actually have today. This book was. 10-Minute Tai Chi Walking for Seniors Over 55. is a gentle, 28-day, step-by-step guide built specifically around what actually works after fifty-five - not a punishing overhaul, not a fad, just ten honest minutes a day. Inside, you'll discover:. The real reason your body feels "heavy". - and why it's rarely just about weight. The myths quietly keeping you stuck. - including the ones you didn't even know you believed. A complete, step-by-step Tai Chi walking technique. - posture, breath, foot placement, taught from zero. The honest truth about weight loss after 55. - and the one factor most programs never mention. 10 gentle, fully illustrated movements. - every single one offered in both a standing and. chair-adapted version, so nothing here depends on a body that can stand for long stretches. A complete 28-day plan. - walking and movement woven together, week by week, so you never have to guess what today looks like. The sleep and stress connection nobody explains. - and how ten quiet minutes supports both, without any extra effort. What to do after Day 28. - because a plan that ends on Day 28 was never the real goal; a habit that lasts is. This book was written to feel like a companion, not a drill sergeant. No shame. No pressure. No pretending your body needs to look like it did thirty years ago. Just a warm, honest hand extended toward something that actually fits the life you're living now. Imagine four weeks from now. Reaching that high shelf without steadying yourself first. Taking the shortcut across the grass again, without a second thought. Standing up from your favorite chair without needing to brace for it. None of that requires becoming someone new. It just requires ten quiet minutes, and a willingness to begin. Scroll down and grab your copy today - your steadier, lighter, more confident self is only ten minutes away.

Spezifikationen

Sprache

Englisch

Autor

Margaret G. Wells

Erscheinungsjahr

2026

Format

Buch (Softcover)

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