100 Dumbbell Workouts

100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger

Produkt bewerten

N. Rey

Verlag:

New Line Books

Unsere-Artikel-Nr.: P36947307

EAN: 9781844811823

Erhältlich:

Nicht auf Lager

Zustellung: Do, 10.09.2026

Versand: Kostenlos

CHF 36.25

Beschreibung

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically younger Improve mobility, balance, and coordination Sharpen how you think, look, and feel 100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around. Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day. Inside, you'll learn how to: Train at your level and pace, every day Choose a workout to match your mood and energy Target different physical attributes each session Feel stronger, more capable, and years younger Keep boredom out of your routine with genuine variety

Spezifikationen

Sprache

Englisch

Autor

N. Rey

Erscheinungsjahr

2023

Format

Buch (Softcover)

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