Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
101 Ways to Work Out with Weights
Effective Exercises to Sculpt Your Body and Burn Fat!
Verlag:
Quarto Publishing Group Unsere-Artikel-Nr.: P34722276
EAN: 9781592332168
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 38.75
Beschreibung
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home.
Spezifikationen
Sprache
- Englisch
Autor
- Cindy Whitmarsh
Erscheinungsjahr
- 2006
Format
- Buch (Softcover)
Anzahl Seiten
- 194