Produkt bewerten
Verlag:
Black Dog & Leventhal Publishers Unsere-Artikel-Nr.: N2L7LWQ
EAN: 9780316440356
Auf Lager:
3
Zustellung: Mi, 29.07.2026
Versand: Kostenlos
-8.5 %
CHF 57.90
CHF 53.–
Beschreibung
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere. Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety. 1,500 Stretches offers a comprehensive collection of stretches organized by body part-back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Spezifikationen
Sprache
- Englisch
Autor
- Hollis Liebman
Erscheinungsjahr
- 2017
Format
- Buch (Hardcover)
Anzahl Seiten
- 736