Auf Lager:
1
Buch (Hardcover): Schulbuch
21 Habits To Yogic Living
Verlag:
Penguin Random House Unsere-Artikel-Nr.: LWVP693
EAN: 9780143459392
Auf Lager:
1
Zustellung: Mo, 19.10.2026
Versand: Kostenlos
CHF 43.25
Beschreibung
Yoga has emerged as one of the biggest safety kits to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn't. Instead of adopting long routines, small things done every day help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night. This book by well-known yogini Juhi Kapoor brings together a dincharya. or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
Spezifikationen
Sprache
- Englisch
Autor
- Juhi Kapoor
Erscheinungsjahr
- 2025
Format
- Buch (Hardcover)
Anzahl Seiten
- 256