Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
27-day Program Military Calisthenics For Women
Elite Bodyweight Workouts to Burn Fat, Increase Stamina, Develop Functional Muscle, and Perform Like a Soldier
Verlag:
Independently Published Unsere-Artikel-Nr.: P35300744
EAN: 9798187911059
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 23.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
No gym. No equipment. No excuses. Just 27 days to a stronger, leaner, more capable you. You don't need a barbell to build real strength. You need a plan - and the discipline to follow it. Military Calisthenics for Women is a complete 27-day bodyweight training system built on the same principles that make military physical training so effective: structure, progression, and daily accountability. No fluff, no gimmicks - just a proven path from your first squat to your strongest self. Inside, you'll find: A fully mapped 27-day program - three progressive weeks (Foundation, Progression, Intensity) plus a final six-day push and a Graduation Day that lets you measure exactly how far you've come Every workout in three time options - 15, 30, or 45 minutes, so a busy schedule is never an excuse to skip a day A complete exercise library with clear form cues for every squat, push-up, plank, and core movement in the program Zero equipment required - every exercise uses nothing but your own body weight, a wall, or a sturdy chair Real nutrition and recovery guidance to fuel your training and lock in results that last A sustainable path forward - three clear options for what to do after Day 27, whether that's repeating the cycle, maintaining your gains, or leveling up further This isn't about punishing workouts or unrealistic transformations. It's about showing up, one focused session at a time, and proving to yourself - day after day - exactly what you're capable of. Whether you're getting back into training after time away, looking for a structured plan that fits a packed schedule, or simply ready to build strength that carries into every part of your life, this program meets you where you are and walks with you to where you want to be. Your strongest self is 27 days away. Scroll up and grab your copy now - Day 1 starts the moment you turn the page.
Spezifikationen
Sprache
- Englisch
Autor
- Daniel Mercer
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 40