Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
30 Day Plank Challenge
Verlag:
Independently Published Unsere-Artikel-Nr.: P36588984
EAN: 9798189890062
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 30.09.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Part of The 30-Day Challenge Series Thirty days from now, you'll be able to hold a plank longer than you can today. The plank is one of the most effective exercises there is for building core strength - and one of the simplest. No equipment, no gym membership, no learning curve. Just a few square feet of floor and a couple of minutes a day. This guided tracker walks you through 30 days of progressively challenging plank holds, with a track built for every fitness level:. EASY. - for beginners building the habit. MEDIUM. - a steady challenge with low and high plank sets. HARD. - for those ready to push past four, five, even ten minutes of total hold time. Every day includes a space to log your actual time, so you can track real progress, not just follow a plan. Built-in rest days keep recovery part of the program, not an afterthought. And when you hit Day 30, a certificate of completion is waiting for you. Inside you'll find:. A full 30-day tracker across three difficulty levels. Clear instructions for low (forearm) and high (hands) plank form. Daily motivation to keep you showing up. A certificate of completion for the last page. Whether you're starting your first fitness habit or looking for a new personal best, this is a simple, no-excuses way to get there. Grab a friend, roll out your mat, and start your challenge today.
Spezifikationen
Sprache
- Englisch
Autor
- Pa Publishing
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 38