30 Day Push-up Challenge

Produkt bewerten

Pa Publishing

Verlag:

Independently Published

Unsere-Artikel-Nr.: P36478096

EAN: 9798189753107

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 23.60

Beschreibung

Part of The 30-Day Challenge Series. Thirty days from now, you'll be able to do more push-ups than you can today. The push-up is one of the most effective exercises there is for building upper body strength - and one of the simplest. No equipment, no gym membership, no learning curve. Just a few square feet of floor and a couple of minutes a day. This guided tracker walks you through 30 days of progressively challenging push-up sets, with a track built for every fitness level:. EASY. - for beginners building the habit, 3 sets a day. MEDIUM. - a steady 4-set climb with a true AMRAP finisher. HARD. - for those ready to push past 100, 150, even 200 reps in a single day. Every day includes a space to log your actual reps, so you can track real progress, not just follow a plan. The Hard track has its own built-in rest days, while Easy and Medium keep moving - three tracks, three paces, all in one book. Inside you'll find:. A full 30-day tracker across three difficulty levels. Clear push-up form instructions, including proper elbow angle. Wide grip, diamond, and triceps push-up variations. Progressions toward decline, weighted, and handstand push-ups. A certificate of completion for the last page. Whether you're starting your first fitness habit or looking for a new personal best, this is a simple, no-excuses way to get there. Grab a friend, get on the floor, and start your challenge today.

Spezifikationen

Sprache

Englisch

Autor

Pa Publishing

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten