Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
30-Day Reset
A Practical Guide to Losing Weight Safely and Sustainably
Verlag:
Independently Published Unsere-Artikel-Nr.: P35051827
EAN: 9798187915415
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Ready to reset your habits - not just your weight. Most diet books promise the impossible: 10, 15, 20 pounds gone in a matter of days. This one doesn't. 30-Day Reset is built around a simple idea - real, lasting change comes from a realistic pace, not a crash diet you'll abandon by week two. Over the next 30 days, you'll get a clear, structured plan covering everything that actually matters: nutrition, movement, mindset, and the habits that keep results from disappearing the moment you stop "dieting. " Inside, you'll find: - A step-by-step 30-day structure, broken into two clear phases- Simple nutrition guidance built around real food, not restriction- A beginner-friendly workout program combining cardio, strength, and flexibility- Practical strategies for staying consistent, managing setbacks, and avoiding the yo-yo effect- A weekly shopping list and a printable tracking sheet to keep you accountable>This isn't a book about willpower or extreme discipline. It's about building a system you can actually follow - one that fits into a busy, real life, and that keeps working long after day 30. If you're tired of diets that don't last, this is your starting point.
Spezifikationen
Sprache
- Englisch
Autor
- Hazel & Stone
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 26