Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
5-Minute Chair Yoga for Women Over 60
Safe Daily Seated Exercises to Improve Balance, Ease Stiff Joints, Build Strength, Increase Flexibility & Stay Active
Verlag:
Independently Published Unsere-Artikel-Nr.: P35053405
EAN: 9798187633708
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 09.10.2026
Versand: Kostenlos
CHF 24.50
Beschreibung
What if getting your strength, balance, and confidence back could take just five minutes a day, sitting right where you are. 5-Minute Chair Yoga for Women Over 60. is a gentle, easy-to-follow 30-day guide for women returning to movement after years away from exercise, especially those worried about falling, getting hurt, or simply not knowing where to start. Using safe, fully seated daily routines, this book helps you ease stiff joints, steady your balance, and rebuild real strength, one small session at a time. Inside, you will learn how to:. - Ease stiffness in your hips, shoulders, and knees with simple seated stretches- Build steady, trainable balance and real strength, safely, with no standing or equipment required>Ready to feel steady and strong again. Get your copy now and start moving with confidence today
Spezifikationen
Sprache
- Englisch
Autor
- Rebecca Jean Lawson
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 76