Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
A Year of Wellness
Gentle Self-Care for Every Season: Simple Seasonal Rituals, Mindful Living Habits, and Cozy Practices to Nourish Your Mind, Body, and Home
Verlag:
Independently Published Unsere-Artikel-Nr.: P36737456
EAN: 9798190375480
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 16.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Discover a gentler way to live by aligning your days with the natural rhythm of the year. We tend to live the same way all year round, rushing through our busy days regardless of the weather outside. But the earth moves in cycles, and our bodies do too. A Year of Wellness: Gentle Self-Care for Every Season. is your quiet, compassionate companion through the changing year-offering simple, realistic ways to care for your body, your home, and your mind as the seasons turn. Find comfort, ease, and renewal in every season: Winter:. Lean into rest, warmth, and the beauty of dark nights with nourishing foods and cozy evening rituals. Spring:. Air out your space, embrace a gentle declutter, and wake up your body with light morning stretches. Summer:. Give yourself permission to slow down, stay hydrated, and soak up the peaceful morning light. Autumn:. Prepare your nest, return to comforting, warming meals, and practice gentle reflection as the leaves fall. Written in a warm, comforting voice by wellness writer Florence Malchi, this book contains no strict rules or overwhelming routines. Instead, you will find 24 short, practical chapters designed to be read at your own pace. Flip directly to the season outside your window, borrow the ideas that fit your life, and leave what doesn't. Are you ready to step off the treadmill of constant busyness. Slow down, breathe, and welcome the peace of a seasonal life today.
Spezifikationen
Sprache
- Englisch
Autor
- Florence Malchi
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 42