Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Anatomy of Exercise for 50+
A Trainer's Guide to Staying Fit Over Fifty
Verlag:
Firefly Books Unsere-Artikel-Nr.: 4NNPY3Z
EAN: 9780228103080
Erhältlich:
Nicht auf Lager
Zustellung: Do, 10.09.2026
Versand: Kostenlos
CHF 36.25
Beschreibung
Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50. will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50. is an instructive and practical resource.
Spezifikationen
Sprache
- Englisch
Autor
- Hollis Liebman
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 192