Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Applied Zen
A Short Guide to an Active Meditation Practice
Verlag:
Oakwood Publishing Unsere-Artikel-Nr.: P37173296
EAN: 9781736293478
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 09.09.2026
Versand: Kostenlos
CHF 31.75
Beschreibung
Straightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life. American Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice-on and off the cushion. Applied Zen provides instruction on:Sitting meditation Walking meditation Working meditation Eating meditation Deep listening and mindful speech Creating a home altar Bowing Sleeping meditation "Meditation doesn't have just one form," Claude AnShin writes. "It is not only something we do seated on a cushion or chair. It is a way of life. " Applied Zen is a pithy, inspiring guide for readers seeking to establish or deepen their meditation practice.