Be IronFit

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: The essential workouts with exercise photography The training cycle Core training 30-week training programs Effective time management The principle of gradual adaptation Effective heart-rate training Proper technique Equipment tips Race and pre-race strategies Mental training Effective goal setting and race selection Nutrition And much more.