Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
Produkt bewerten
Verlag:
Rowman & Littlefield Unsere-Artikel-Nr.: VZ8645Z
EAN: 9781493017829
Erhältlich:
Nicht auf Lager
Zustellung: Do, 23.07.2026
Versand: Kostenlos
CHF 31.50
Beschreibung
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: The essential workouts with exercise photography The training cycle Core training 30-week training programs Effective time management The principle of gradual adaptation Effective heart-rate training Proper technique Equipment tips Race and pre-race strategies Mental training Effective goal setting and race selection Nutrition And much more.
Spezifikationen
Sprache
- Englisch
Autor
- Fink Don
- Fink Melanie
Erscheinungsjahr
- 2016
Format
- Buch (Softcover)