Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Bodyweight Workouts for Women
15-Minute Daily Routines for Women Over 40 to Build Strength, Boost Energy, and Protect Your Joints
Verlag:
Independently Published Unsere-Artikel-Nr.: P36897389
EAN: 9798191065939
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
CHF 29.50
Beschreibung
You used to move through your day without thinking twice about it. Lately, stairs feel a little harder. Recovery takes a little longer. >>Bodyweight Workouts for Women. is a no-equipment, joint-conscious strength program designed specifically for women over 40. Built around a simple weekly rhythm, lower body, upper body, core, full body, and mobility, this book gives you: A clear, honest explanation of what's actually changing in your body at this stage, and why strength training matters more now, not less. Every exercise with a built-in modification, so you can train confidently regardless of where you're starting from. A real 12-week path to keep progressing, using nothing but your own bodyweight. Practical, judgment-building guidance so you always know how to adjust safely, on any day, for any joint or energy level. This isn't about chasing a look. It's about standing up from a low chair without thinking about it, carrying what needs carrying, and catching your balance instead of falling. Real strength, built in fifteen minutes a day, for the life you actually have.
Spezifikationen
Sprache
- Englisch
Autor
- Marisol Kane
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 100