Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Tai Chi For Senior Women Over 60 & 70 (Large Print)
Illustrated 28-Day Program to Rebuild Balance, Flexibility, and Ease Joint Stiffness at Home | 10-minute Daily
Verlag:
Independently Published Unsere-Artikel-Nr.: P36095582
EAN: 9798189028649
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
EXCLUSIVE BONUS INCLUDED: FREE Downloadable 28-Day Progress Tracker. What if just 10 minutes a day could help you feel stronger, steadier, and more confident in your movements. If you're looking for a safe, gentle, and effective way to improve your balance, increase flexibility, reduce stiffness, and maintain your independence, this book provides everything you need to get started, all from the comfort of your favorite chair. Written by wellness expert Dr. Morgan Massey. , this Large Print. illustrated guide is thoughtfully designed for women over 60 and 70 who want an easy-to-follow introduction to Tai Chi without standing for long periods or performing difficult movements. Through a simple 28-day step-by-step program. , you'll learn how gentle chair-based Tai Chi can help you move with greater confidence, improve your mobility, and support a healthier, more active lifestyle. Inside You'll Discover:. - A complete 28-day Tai Chi program. designed specifically for beginners. - Easy-to-follow illustrated chair exercises. that take as little as 10 minutes a day. - Simple techniques to improve balance, flexibility, coordination, and posture. - Gentle movements. that help ease stiffness and encourage better mobility. - Mindful breathing and relaxation exercises. to reduce stress and promote overall well-being. - Healthy aging tips. to support strength, energy, and long-term independence. - A clear, beginner-friendly approach. with no previous Tai Chi experience required. This Book Is Perfect For:. - Women over 60 and 70 seeking a gentle daily exercise routine. - Beginners who want to learn Tai Chi at their own pace. - Seniors looking to improve balance and reduce the risk of falls. - Older adults experiencing stiffness, reduced mobility, or joint discomfort. - Women searching for safe, chair-based home workouts. - Anyone who wants to stay active, independent, and confident as they age. You don't need strenuous workouts or complicated fitness routines to experience meaningful improvements in your health. With consistent, gentle movement, you can strengthen your body, improve your balance, and enjoy greater confidence in your everyday activities. Your journey to better balance, increased flexibility, and renewed confidence starts with just 10 minutes a day. Order your copy today and discover how this simple chair-based Tai Chi program can help you stay active, independent, and full of vitality for years to come.
Spezifikationen
Sprache
- Englisch
Autor
- Morgan Massey
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 88