Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Tai Chi for Seniors Over 60
Gentle 10-Minute Seated Routines to Improve Balance, Mobility, Flexibility, Strength, and Calm-with a Fully Illustrated 28-Day Plan
Verlag:
Independently Published Unsere-Artikel-Nr.: P36091383
EAN: 9798187124855
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Are stiffness, low energy, or balance concerns making exercise feel difficult. Staying active should not require fast movements, deep stretches, expensive equipment, or standing exercises that feel uncomfortable. Chair Tai Chi for Seniors Over 60. offers a gentle, practical way to move from the safety and support of a sturdy chair. With clear illustrations, simple instructions, and short routines, this book helps make daily movement feel approachable-even for complete beginners or readers with limited mobility. Each movement is designed to be slow, controlled, and easy to adjust to your personal comfort level. Would a simple 10-minute routine fit more easily into your day. This book turns chair tai chi into a clear step-by-step system that you can practice at home. Inside, you will discover:. Gentle seated movements. for the hands, shoulders, spine, hips, knees, ankles, and feet. Large, easy-to-follow illustrations. that clearly demonstrate each position. Simple breathing cues. to help you move without rushing or holding your breath. Comfortable-range options. for low-energy and limited-mobility days. Balance-awareness exercises. performed while remaining seated. Gentle strength routines. for the legs, ankles, arms, and postural muscles. Eight simplified seated tai chi forms. Three complete 10-minute routines. for morning, mobility, and evening practice. A guided 28-day plan. with daily instructions, trackers, and reflection pages. Practical safety guidance. for choosing a chair, preparing your space, and knowing when to pause. What makes this program easier to follow. You do not need previous tai chi experience. The book begins with posture, breathing, and basic preparation before gradually introducing flowing hand patterns, seated coordination, gentle strength, and complete routines. You will learn movements such as: Open and Close. Floating Palms. Cloud Hands. Brush Knee. Repulse Monkey. Parting the Wild Horse's Mane. Golden Rooster. Gather and Settle. Every exercise includes a clear purpose, numbered instructions, breathing guidance, a comfortable-range option, and a safety reminder. Could this help you build a more consistent movement habit. The fully guided 28-day plan. removes the guesswork. Instead of wondering what to practice, you receive a simple daily path:. Week 1:. Build the foundation. Week 2:. Learn the flowing movements. Week 3:. Practice balance awareness and coordination. Week 4:. Combine gentle strength, seated forms, and calming routines. Most sessions take approximately 6 to 10 minutes. , and every week includes flexible options for rest, repetition, or reduced movement. The goal is not perfection. The goal is to create a routine you can return to with confidence. Who is this book designed for. This guide is especially suitable for:. Adults over 60. Complete tai chi beginners. Seniors who prefer seated exercise. Readers with limited mobility or reduced stamina. Anyone returning to movement after a long break. Older adults looking for low-impact home exercise. Ready to begin with one gentle movement at a time. You do not need to move quickly, stretch deeply, or complete every routine perfectly. You only need a sturdy chair, a few quiet minutes, and a willingness to begin. Start your 28-day chair tai chi journey today and discover a gentler way to support balance, mobility, strength, flexibility, and calm.
Spezifikationen
Sprache
- Englisch
Autor
- Hiroshi Kela
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 72