Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Tai Chi for Seniors Over 60
28-Day Seated Plan to Improve Balance And Prevent Falls No Standing Required
Produkt bewerten
Verlag:
Independently Published Unsere-Artikel-Nr.: P35153939
EAN: 9798187679386
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 07.09.2026
Versand: Kostenlos
CHF 31.50
Beschreibung
Gentle Movement. Steady Confidence. No Standing Required. Are you over 60 and noticing small changes in your balance, strength, or confidence. You're not alone and you're not without options. Just 10 quiet minutes a day. , from the safety of your chair, can help you feel steadier, safer, and more comfortable in your body again. No standing. No strain. No overwhelming routines. Just simple, flowing movements you can return to each day. Chair Tai Chi for Seniors Over 60. offers a calmer, more supportive approach designed specifically for older adults. What You'll Find Inside. A simple 10-minute daily seated routine. Gentle movements that support steadiness and coordination. Big, clear illustrations that show exactly what to do. Beginner-friendly guidance focused on safety and comfort. Calming breathing techniques to help you relax and stay centered. A gentle 28-day progression plan to help build confidence gradually. Every movement is designed to feel gentle, simple, and adaptable - so you can move at your own pace, never rushed or pressured. Imagine moving through your day with greater ease. feeling steadier on your feet. and quietly more confident in your body again. Scroll up and get your copy today. to take the first gentle step toward moving with more confidence and comfort, right from the safety of your chair. This book is intended for informational purposes only and is not a substitute for professional medical advice.
Spezifikationen
Sprache
- Englisch
Autor
- Barbara Brookstone
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 104