Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Tai Chi for Seniors Over 60
The Complete 28-Day Seated Exercise Challenge to Improve Balance, Restore Mobility, Relieve Joint Pain, and Feel Stronger in Just 10 Minutes a Day
Verlag:
Independently Published Unsere-Artikel-Nr.: P36907901
EAN: 9798190756807
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Move more freely and feel confidentin your body-without leaving your chair. Getting older does not mean giving up the movements that help you feel strong, capable, and independent. If standing for long feels difficult, your joints are stiff, or fear of falling has made you less active, Chair Tai Chi for Seniors Over 60. offers a gentle place to begin. With slow, flowing movements, mindful breathing, and the support of a sturdy chair, you can create a simple daily practice that meets you where you are. Inside this book, you'll discover:. How to set up a safe practice space and find a comfortable, stable seated posture. The core principles of Tai Chi, including relaxed movement, gentle breathing, balance, and mindful focus. A simple seated warm-up and stretches to help loosen the neck, shoulders, back, hips, knees, ankles, and feet. 12 beginner-friendly Tai Chi movements,. including Cloud Hands, Holding the Ball, Parting the Horse's Mane, Brushing the Knee, and more. A progressive 28-day plan. that moves from loosening and connecting to strengthening and flowing. Smooth transitions that help you combine individual movements into one complete seated Tai Chi routine. Daily challenges that encourage steady progress without pressure or strain. Flare-day modifications. that help you stay consistent while respecting your body's changing needs. Calm thoughts and gentle cues to support relaxation, body awareness, and confidence. A Bonus Section. to modify and adapt the movements. And so much more. This book is perfect for beginners and older adults with limited mobility. Every exercise includes clear instructions, breathing guidance, benefits, safety reminders, and an easier "flare-day" option for days when your body feels sore or tired. Your chair is not a limitation. So, start today, follow the 28-day challenge, and discover how a few minutes of gentle movement can help you feel confident in everyday life.
Spezifikationen
Sprache
- Englisch
Autor
- Tilda Lucas
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 114