Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
CHAIR TAI CHI for Seniors Over 70
Lose Weight Naturally, Improve Balance, Prevent Falls, Ease Arthritis Pain, Boost Mobility, and Build Strength with Easy 10-Minute Seated Daily Routin
Verlag:
Independently Published Unsere-Artikel-Nr.: P34795638
EAN: 9798185989661
Erhältlich:
Nicht auf Lager
Zustellung: Do, 08.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
Gentle enough for day one. Effective enough to feel the difference. >Chair Tai Chi for Seniors Over 70 turns the slow, flowing art of tai chi into safe, seated movements you can do exactly as you are, at your own gentle pace. Every movement is shown clearly, step by step, with easier and slightly stronger options so it always fits your body - never the other way around. Inside this warm, encouraging guide you will find:. clear, illustrated seated movements for warming up, the flowing core practice, and cooling down. a complete, day-by-day 28-Day Challenge that removes all the guesswork - just open to today and follow along. three ready-made 10-minute routines for energy, relaxation, and steadier balance. honest, plain-English chapters on protecting your balance, easing arthritis and stiff joints, and supporting a healthy weight and mind. Written in a warm, respectful voice that treats you as the capable adult you are, this book is honest about what gentle movement can and cannot do - no hype, no impossible promises, just a kind, steady path to feeling stronger, steadier, and calmer. It is never too late to feel more at home in your body. Pull up a chair, take one slow breath, and begin today.