Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Tai Chi for Weight Loss
A 28-Day Seated Exercise Plan for Adults Over 50 to Support Fat Loss, Improve Balance, Boost Mobility, and Build Strength with 10-Minute Low-Impact Wo
Verlag:
Independently Published Unsere-Artikel-Nr.: P36952717
EAN: 9798190519433
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Are stiff joints, poor balance, low energy, or intimidating workouts making it harder to stay active after 50. Chair Tai Chi for Weight Loss. offers a gentle, realistic way to rebuild movement, confidence, and consistency-without floor exercises, complicated equipment, or exhausting routines. Designed specifically for adults over 50, this beginner-friendly guide combines seated Tai Chi-inspired movements with mobility, balance, and strength exercises in manageable 10-minute daily sessions. The structured 28-day plan helps you develop a sustainable routine while supporting healthy weight-management efforts at your own pace. Inside, you'll discover: A complete 28-day seated exercise program. with gradual weekly progression. Quick 10-minute routines. that fit easily into a busy schedule. Gentle balance exercises. to help you feel steadier and more confident. Mobility-focused movements. for stiff shoulders, hips, knees, ankles, and feet. Chair-based strength exercises. to support everyday activities and independence. Clear step-by-step instructions and illustrations. created for complete beginners. Low-impact modifications. for limited mobility, low-energy days, or joint sensitivity. Whether you are returning to exercise after a long break, struggling with traditional workouts, or simply looking for a calmer way to move more each day, this book gives you an approachable place to begin. Start where you are, move with confidence, and build a healthier routine one day at a time. Buy Now and begin your 28-day Chair Tai Chi journey today.
Spezifikationen
Sprache
- Englisch
Autor
- Matt B. Harris
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 104