Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Yoga For Old Timers
No Fuss Guide To Feeling Younger And Moving Better
Verlag:
Independently Published Unsere-Artikel-Nr.: P36537792
EAN: 9798189637414
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 16.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
You're never too old to feel good in your body again. If yoga sounds like something for bendy twenty-somethings on the floor, this book is your gentle reminder that it isn't. Chair Yoga for Old Timers. shows you how to move better, ease stiff joints, and feel younger - all from the safety and comfort of a sturdy chair. No mat. No floor. No thirty-minute commitment. Just a few easy minutes at a time. Inside you'll find:. 12 gentle chair poses. , each with a clear, friendly illustration and simple step-by-step directions. 3 quick 10-minute routines. for morning, afternoon, and evening. Troubleshooting tips. for stiff days, comebacks after a break, and staying safe. A progress tracker. to watch your strength, balance, and mood improve. 10 health-log pages. to record your blood pressure, heart rate, and how you feel after each session. Whether you're easing back into movement, managing stiffness, or simply want more energy and confidence in your day, this no-fuss guide meets you exactly where you are - one gentle stretch at a time. Pick up your copy and start feeling younger today.
Spezifikationen
Sprache
- Englisch
Autor
- J. Rose
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 50