Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Yoga for Seniors
A Beginner's Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise
Verlag:
Independently Published Unsere-Artikel-Nr.: P36151936
EAN: 9798189377327
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Chair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor. Chair Yoga for Seniors. provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners. You will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence. By the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement.
Spezifikationen
Sprache
- Englisch
Autor
- Chanel Grapton
- Melinda Gramada
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 98