Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Yoga for Seniors Over 60
A 28-Day Illustrated Plan for Balance, Mobility, and Daily Energy
Produkt bewerten
Verlag:
Independently Published Unsere-Artikel-Nr.: P34850867
EAN: 9798187520756
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 07.09.2026
Versand: Kostenlos
CHF 28.25
Beschreibung
Rediscover movement, balance, and daily confidence with gentle chair yoga made for seniors over 60. Aging should not mean giving up flexibility, strength, or independence. Chair Yoga for Seniors Over 60 gives older adults a simple, illustrated 28-day plan designed to support balance, mobility, posture, stretching, relaxation, and everyday energy from the comfort of home. This beginner-friendly chair yoga guide uses seated and chair-supported movements, making it ideal for seniors, older adults, and anyone looking for low-impact exercise without complicated poses or floor workouts. Each routine is short, clear, and easy to follow, with visual pose guidance, breathing cues, safety tips, weekly progress check-ins, and daily movement plans. Inside, readers will find:. Whether you are new to yoga, returning to movement, or looking for a safe and steady daily fitness habit, this book offers a practical path to feeling more active, more stable, and more connected to your body. Start with one chair, a few quiet minutes, and a gentle plan you can actually follow.
Spezifikationen
Sprache
- Englisch
Autor
- Authors Promotion
- Inam Ul Haq
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 92