Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Yoga for Seniors Over 60 Book & Chart
Large Print, 30-Day Challenge, Gentle 10 Minute Seated Exercises for Mobility, Balance, Weight Loss & Energy, 8.5x11" Book on Chair Yoga
Verlag:
Independently Published Unsere-Artikel-Nr.: P34792349
EAN: 9798185694268
Erhältlich:
Nicht auf Lager
Zustellung: Di, 10.11.2026
Versand: Kostenlos
CHF 26.50
Beschreibung
Stay active, flexible, and confident with simple chair yoga exercises designed especially for seniors over 60. Chair Yoga for Seniors Over 60 is a gentle, easy-to-follow guide created for adults who want to improve mobility, balance, posture, and daily comfort without getting down on the floor or doing difficult poses. With clear large-print instructions and simple illustrations, this book makes it easy to follow each movement at your own pace from the comfort of your home. Every exercise is designed to be beginner-friendly, low-impact, and suitable for people who prefer a calmer, more supportive way to stay active. Inside this book, you will find:. Simple chair yoga movements for flexibility and mobility. Gentle stretches to support posture and everyday comfort. Balance-focused exercises to help build confidence. Easy breathing and relaxation practices. Large-print text for comfortable reading. Clear step-by-step instructions with minimal confusion. Beginner-friendly routines that can be done at home. Whether you are new to yoga, returning to movement after a long break, or looking for a softer daily routine, this book offers a practical way to move your body, relax your mind, and feel more in control of your wellness journey. You do not need special equipment, previous yoga experience, or high flexibility. All you need is a sturdy chair, a little space, and a few minutes each day. Perfect for seniors, beginners, and anyone looking for a gentle seated exercise routine. Start today and enjoy a calmer, more active lifestyle-one simple chair yoga movement at a time.
Spezifikationen
Sprache
- Englisch
Autor
- Yoga Sunas
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 46