Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Chair Yoga Made Easy For Women Over 60
A Step-by-Step Guide with Real Photos to Gently Improve Flexibility, Strength & Balance-Feel Empowered, Independent, and Rejuvenated in Just 10 Minute
Verlag:
Independently Published Unsere-Artikel-Nr.: P36909160
EAN: 9798259158306
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
CHF 30.25
Beschreibung
Do you want to feel stronger, more flexible, and confident again-without pain, fear, or confusion. Are you looking for a simple and safe way to stay active, even if your body has changed. Would you love to start moving again with short, guided routines that feel doable and encouraging. If you said yes. to any of these questions, this book was written just for you. Chair Yoga Made Easy for Women Over 60. is a full-color, step-by-step guide designed with your needs, challenges, and goals in mind. Whether you're facing arthritis, recovering from surgery, or simply want to regain control over your health, this guide helps you do it-safely, gently, and joyfully. You'll never feel lost or overwhelmed. Every pose is clearly photographed. with real women over 60, and instructions are printed in large, easy-to-read font. The sequences are short, simple, and build gradually so you gain confidence week after week. Here's what makes this book truly different:. Gentle Routines for Real Results:. Reclaim your balance, strength, and flexibility with routines that are kind to your joints and easy to follow. Full-Color Visuals & Real Models:. See each pose demonstrated by seniors just like you-with real bodies, real expressions, and real modifications. Designed for Consistency, Not Intensity:. 10-minute daily flows that help you build habits without stress or fatigue. Mind-Body Wellness:. Breathing exercises, meditations, and evening routines to calm your mind, support sleep, and boost your mood. Practical Life Benefits:. Movements that help you garden, cook, play with grandkids, or simply move with ease around your home. Bonus Tools Included. Inside, you'll get exclusive access to: - A 30-Day Wellness Program. with printable calendar and daily 10-minute routines. - A Self-Massage Recovery Guide. with essential oil tips and photo tutorials to reduce tension and soreness after your sessions. Still unsure. You won't need to get on the floor. You won't need fancy clothes or equipment. And you don't need prior experience. Every part of this book was designed so you feel supported, not judged-motivated, not rushed. It's never too late to move again with confidence and grace. It's your time. Your pace. Your health. Let's begin.
Spezifikationen
Sprache
- Englisch
Autor
- Carmen Cannon
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 74