Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Complete Muscle Building
12 Week Training Program
Verlag:
Independently Published Unsere-Artikel-Nr.: P34846770
EAN: 9798268153491
Erhältlich:
Nicht auf Lager
Zustellung: Do, 08.10.2026
Versand: Kostenlos
CHF 30.50
Beschreibung
The complete 12-week blueprint to build size, strength, and resilience-without gimmicks, without wasted time. Every lifter wants results, but most programs fail because they lack structure. This book delivers the ultimate framework: a 20-chapter system. built on science, discipline, and proven methods for real muscle growth. Whether you're a beginner looking to start right or an intermediate lifter stuck in a plateau, this program will push you past limits. Inside you'll discover:. Part I - The Foundation. : The muscle-building mindset, the science of hypertrophy, and how strength, size, and resilience work together. Part II - Training Principles. : Progressive overload, training splits, perfect form, and periodization for sustainable growth. Part III - The 12-Week Program. : A full push/pull/legs system with three progressive phases: base building, mass explosion, and savage finish. Part IV - Nutrition and Recovery. : Structured meal plans, supplements that work, and recovery strategies to unlock full growth. Part V - The Savage Lifestyle. : Discipline, resilience, and how to turn 12 weeks into lifelong strength. No fluff. No shortcuts. Just the exact blueprint. to transform your body and mindset in 12 weeks-and the tools to keep growing for life.
Spezifikationen
Sprache
- Englisch
Autor
- J. Louis Faison II
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 92