Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Easy Chair Yoga
A Beginner's Guide to Gentle Movement
Verlag:
Independently Published Unsere-Artikel-Nr.: P35480573
EAN: 9798188536053
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 23.10.2026
Versand: Kostenlos
CHF 24.50
Beschreibung
Discover how easy it is to improve your flexibility, strength, balance, and overall wellbeing-without ever getting down on the floor. Whether you're new to exercise, recovering from injury, looking for low-impact movement, or simply want a gentler way to stay active, Easy Chair Yoga. provides everything you need to begin with confidence. Inside you'll discover:. - Easy-to-follow chair yoga poses for complete beginners. - Gentle stretching routines to improve flexibility and mobility. - Breathing exercises to reduce stress and improve relaxation. - Simple balance and strength exercises using only a chair. - Safe modifications for seniors and those with limited mobility. - Sample daily routines you can follow immediately. - Warm-ups, cool-downs, and relaxation techniques. - Tips for creating a sustainable chair yoga habit. Designed with clear instructions and beginner-friendly guidance, this book makes yoga accessible to everyone-regardless of age, fitness level, or flexibility. Take the first step toward feeling stronger, calmer, and more mobile-one gentle movement at a time.
Spezifikationen
Sprache
- Englisch
Autor
- For the Love of Simplicity
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 92