Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
El-Fit's Chair Yoga For Beginners Over 60
A Low-Impact Path to Stronger, Healthier Seniors
Verlag:
Independently Published Unsere-Artikel-Nr.: P36953062
EAN: 9798191308180
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
CHF 35.25
Beschreibung
You already know the moment. The slight pause before standing up. The quiet math you do before deciding whether today is a "move a little" day or a "just get through it" day. Most people never say this out loud, but your body has been having a private conversation with you for years, and lately it's been asking for something different. Here's what nobody tells you: it's not that you've lost your strength. It's that nothing was ever built for the body you actually have now. Fast-paced classes, floor routines, "just push through it" advice, none of it was designed with real joints, real stiffness, or real caution in mind. This book was. Every movement here happens from the safety of a chair, with no floor work, no balance risk, and no pressure to keep up with anyone. It's built specifically for beginners over 60 who want real mobility, steadier balance, and a body that feels a little more like their own again. Inside, you'll find:. Simple seated routines that ease stiffness in knees, hips, and shoulders. Gentle breathing techniques that calm the nervous system. A beginner-friendly path with no prior yoga experience needed. Realistic pacing that respects pain, energy, and confidence levels. You won't need mats, flexibility, or a background in fitness. You'll just need a chair, ten quiet minutes, and a willingness to begin exactly where you are. Bodies don't change on someone else's timeline. But they do change. Often sooner than people expect, once they're finally given the right starting point. If you're ready to feel steadier, stronger, and more at ease in your own body, this is where that starts.
Spezifikationen
Sprache
- Englisch
Autor
- Elaine Zion
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 292