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Buch (Softcover): Ratgeber
Feel Great Lose Weight
Long term, simple habits for lasting and sustainable weight loss
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Verlag:
Penguin Random House Unsere-Artikel-Nr.: 7NR88Q6
EAN: 9780241397831
Auf Lager:
1
Zustellung: Do, 06.08.2026
Versand: Kostenlos
-1.5 %
CHF 29.90
CHF 29.44
Beschreibung
FROM THE SUNDAY TIMES. BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE. 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton. 'A book with practical simple tips for everyone. ' Tim Spector. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what. , why. , when. , where. and how. we eat2. Discover the root cause. of your weight gain3. Nourish your body. without any crash diets or gruelling workouts 4. Build a toolbox of techniques. to help you lose weight, for goodWith Feel Great, Lose Weight. you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman. 'One of the most influential doctors in the country' Chris Evans. 'A blame-free book' Telegraph. 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears.
Spezifikationen
Sprache
- Englisch
Autor
- Rangan Chatterjee
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 272