Verlag:
Sri Yoga Press Unsere-Artikel-Nr.: P35488412
EAN: 9798995815518
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 23.10.2026
Versand: Kostenlos
CHF 30.50
Beschreibung
The most important pose in yoga. The one that makes everything else land. The one almost everyone skips. Every yoga class ends the same way - lying in Śavāsana, corpse pose, the practice of yoga nidrā, or "yogic sleep. " Most practitioners give it five minutes before rolling up the mat and heading home. Almost none of them know what they just walked away from. The yogis of ancient India understood Śavāsana as the most profound of all āsanas - the hardest to master, and the only one that blossoms the crown chakra. Far from a simple rest or "final relaxation," it is the very essence of haṭha yoga: the art of conscious relaxation that underlies every other pose and opens the door to self-knowledge. In a marketplace crowded with fitness routines and self-appointed experts Final Surrender. returns to the source. Darin Somma, Yogeshwar draws on more than thirty years of lineage-based practice, the sacred mythology of the Vedic tradition, and the living teachings of Her Holiness Amma Śrī Karuṇāmayī to reveal what Śavāsana really is - and what becomes possible when you learn to practice it fully. You will discover:. Why the ancient yogis considered Śāvāsana the supreme āsana. What is actually happening in the body, the breath, and the subtle anatomy during corpse pose. The relationship between surrender, the crown chakra, and spiritual evolution. Whether you are new to yoga or have practiced for decades Final Surrender. will permanently transform your understanding of what you are doing on the mat - and why.
Spezifikationen
Sprache
- Englisch
Autor
- Darin Somma Yogeshwar
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 128