Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Fitness During Pregnancy Fix
The Symptom-Smart Guide to Safe Workouts, Confident Training, and a Stronger Body Through Every Trimester: The Symptom-Smart Guide
Verlag:
Independently Published Unsere-Artikel-Nr.: P35054205
EAN: 9798187952410
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 33.–
Beschreibung
Every time you feel like moving, does a voice in your head ask "what if this is wrong for the baby. " You're not alone, and you're not broken. Safety fear, perfectionism, and busy days shrink more pregnancy workout routines than any physical limitation ever does. Fitness During Pregnancy Fix gives you a different way to move: rules you can trust, symptoms you can read, and a plan that fits the day you're actually having, not the one you planned for. What you get: A complete system for training through every trimester without guesswork - "green light" decision rules so you know when to go, ease up, or rest, a Symptom-to-Session Translator that turns how you feel into the right workout, an RPE comfort scale for gauging effort safely, pelvic floor- and diastasis-aware core work, posture and breathing techniques built for a changing body, a realistic weekly plan you can repeat, and a 30-day implementation sprint to put it all into motion. Inside, you'll work through: Rewriting Your Pregnancy Identity, Defeating the Safety Fear Story, Building Your "Green Light" Rules, Breaking the Perfectionism Trap, Swapping "All-or-Nothing" for Ranges, Choosing Movement Over Workouts, Designing a "Minimum Effective Dose," Creating a Pregnancy-Friendly Weekly Plan, Using the Symptom-to-Session Translator, Mastering the RPE Comfort Scale, Building a Warm-Up That Protects You, Strength Training Without Fear, Pelvic Floor-Friendly Training Moves, Diastasis-Aware Core Bracing, Posture Reset for Growing Bodies, Breathing That Improves Every Session, Cardio That Feels Like You, Walking Progression Without Overdoing It, Mobility for Hips, Ankles, and Back, Hydration and Temperature Smartness, Fueling for Training and Recovery, Sleep-First Planning for Consistency, Scheduling Workouts Around Appointments, Turning "No Time" Into Micro-Sessions, Creating a Home Workout Setup That Works, Choosing the Right Coach or Program, Communicating Your Limits With Confidence, Handling Comments Without Losing Momentum, Partner Support That Actually Helps, Managing Triggers for Skipping Workouts, Staying Motivated When Progress Slows, Tracking Wins Without Obsessing, Adjusting for Each Trimester Transition, Dealing With Pain Signals Responsibly, Building Resilience After a Setback, Reclaiming Confidence in Your Body, Preparing for Labor Through Fitness, Creating a Postpartum Continuity Plan, Turning Your Routine Into Purpose, and Your 30-Day Fix Implementation Sprint. How it works: each chapter breaks a real barrier down into a concrete rule or tool, so instead of following a rigid program you learn to make the right call in the moment, trimester after trimester. Who this is for: pregnant women who want to stay active but keep stalling out on fear, all-or-nothing thinking, or a schedule that never cooperates - no gym experience or prior fitness background required. This book is for informational purposes only and does not replace medical advice. Always consult your physician or midwife before starting or changing any exercise routine during pregnancy. Stop guessing whether it's safe to move today. Get Fitness During Pregnancy Fix and build a routine your body and your schedule can actually keep.
Spezifikationen
Sprache
- Englisch
Autor
- David Kirste
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 254