Verlag:
New Line Books Unsere-Artikel-Nr.: P36860270
EAN: 9781844811700
Erhältlich:
Nicht auf Lager
Zustellung: Do, 10.09.2026
Versand: Kostenlos
CHF 36.25
Beschreibung
Fitness is the means through which we hold age at bay. Fitness Over 60: Workouts For Every Day is for anyone who wants a biological age well below their chronological one. As we age, the body's natural inclination is to lose muscle, slow down, and reduce bone density - making us more prone to disease, less mobile, and lower in quality of life. It doesn't have to go that way. Bodyweight training makes getting fit simple and safe, with nothing standing between you and your first workout: No special equipment needed - train with just your body No risk of injury from overload - safe, effective routines No space required - exercise anywhere, any time No special clothes or shoes - comfort is all you need Every workout is field-tested and grounded in current exercise science, and has already helped thousands like you reclaim their strength, balance, coordination, and energy - starting from the very first session. Learn how to:Work out every day, at your own level and pace Pick a workout to match your mood and energy Target different physical attributes each time you train Feel younger, stronger, healthier, and more capable than ever Keep boredom out with genuine workout variety Start at any age.
Spezifikationen
Sprache
- Englisch
Autor
- N. Rey
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 212