Hatha Yoga Illustrated

Produkt bewerten

Martin Kirk

▪Brooke Boon

▪Daniel DiTuro

Verlag:

Human Kinetics Publishers

Unsere-Artikel-Nr.: X5YWQDD

EAN: 9780736062039

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 13.07.2026

Versand: Kostenlos

CHF 31.50

Beschreibung

Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Spezifikationen

Sprache

Englisch

Autor

Martin Kirk
Brooke Boon
Daniel DiTuro

Erscheinungsjahr

2005

Format

Buch (Softcover)

Anzahl Seiten